Mobile phones and computers are usual with the development of science and technology, a group of smombie are also more and more. However, bow too much will cause cervical spondylosis, so, it is suggested that "we lift the head to be a man" for cervical spondylosis,
 
Changes in the physiological curvature of cervical spine can lead to muscle strain which resulting in neck muscle strain and fasciitis.
 
Backslap: Slap your hand on the opposite side of your back.
 
After slapping, there will be a noticeable relaxation of the shoulder and neck, and once the shoulder muscles relax and blood circulation improves, the neck pain will improve significantly.
 
There are a lot of people who are older and have too weak arms to do it.

For this type of person, try shoulder patting, although it is less effective, but also has some relief.
 
Tiptoe: because the back of the human body has foot sun bladder meridian cycle, from the top of the head to the sole of the foot, are the bladder meridian cycle.
 
And tip-toe is the easiest way to stretch the bladder meridian of the foot.
 
Open the legs and tiptoe slowly.
 
When the tiptoe is very smooth, straighten the waist, head up with strength.
 
When this is done, the entire back is fully stretched.
 
However, it should be noted that do tiptoe must be gradual.
 
Tiptoe firstly, head up secondly. If heading up is too difficult, tiptoe only will be available
 
In addition, it is best to have others in the side of protection while the elderly doing this action.
 
Roll back: stick to roll back before going to bed at night, can improve Yang qi, dredge du and bladder meridian, repair the damaged cervical spine.
 
Lie on the ground with your knees in your arms and your head as far as possible.
It's like a wheel that rolling over 36 times.
 
When you roll, the top of your tongue is on top of your mouth, your head is hooked as far as possible, and you just curl up there like a round wheel.
 
This action is according to one's ability.
 
You can feel the warmth on your back after doing this.
 
Cervical spondylosis harms the whole body
1. Heart disease
 
When the cervical spine is diseased, it can compress the sympathetic nerve, affect the nerves that supply the heart and cause heart disease.
2, cataplexy
 
Due to the lack of attention to cervical spine health, many patients are misdiagnosed as neuropathic migraine, which may cause cataplexy without proper treatment for a long time.
3. Cerebral infarction
 
Many patients with cervical spondylosis are induced by cerebral infarction and cerebral atrophy due to vertebral artery spasm and embolism.
4, deafness
 
The dislocation of the spinal facet joint stimulates or compresses the vertebral artery, which causing the vertebral artery spasm reflexically and the vertebrobasilar artery to supply insufficient blood, thus sudden deafness.
5, cervical hypertension
 
Cervical spondylosis may cause increased or decreased blood pressure, mainly with increased blood pressure is common, which known as "cervical hypertension".
6, insomnia
70%
More than 70% of patients with stubborn insomnia and neurasthenia have cervical spondylosis after clinical observation.
7, chest pain,
 
Unilateral pectoralis major and breast pain, with tenderness at examination, is associated with compression of cervical 6 and 7 nerve roots by cervical spine spurs.